Both are rich in protein, fiber, and healthy fats. While nuts and dried fruit are great as tasty snacks, they are also key ingredients when cooking and baking. So, when next you’re in between meals, consider snacking on apricots, cranberries, dates, currants, figs, plums, prunes, raisins, almonds, cashews, hazelnuts, mixed nuts, tiger nuts, pine nuts, peanuts, pistachios, walnuts. You have them separately or you can have a mix of both dried fruit and nut. But watch your calorie count as you eat. If you want to find the best price of cashew nuts in Nigeria, then this is the right place.